All these factors together have a significantly positive impact on human health. According to experts, they significantly reduce the risk of premature death and offer the key to longevity.
It is no secret that the Mediterranean diet is beneficial for human health. Regular socialization, relaxation, and exercise also reduce the risk of death from heart attacks or strokes.
The Mediterranean lifestyle reduces the likelihood of premature death by 29 percent
These claims are supported by a study from the UK Biobank, which examined data from 110,799 adult participants included in the study. The participants were aged 45 to 70 and came from England, Wales, and Scotland. Scientists closely examined their dietary habits, focusing mainly on healthy foods. They also monitored salt and sugar intake. An important indicator of the study was also regular sleep, exercise, and time spent with friends. The higher the score in each category, the more people adhered to the Mediterranean lifestyle.
As reported by the Independent, all participants were followed for nine years. Out of the total number of participants, 4,247 people died, with 2,401 from cancer and 731 from cardiovascular diseases, including heart attacks and strokes. Scientists found that people following the mentioned lifestyle had a 29 percent lower likelihood of death compared to peers who did not follow it.
The results of the British study also revealed another interesting fact. The Mediterranean lifestyle is not tied only to the geographical location of the Mediterranean Sea but is transferable. People who lived according to its principles for almost a decade simply lived longer and happier lives even in the rainy United Kingdom.
What characterizes Mediterranean dining?
The Mediterranean lifestyle, considered healthy, is characterized by high consumption of vegetables, fruits, legumes, whole grains, fish, and olive oil, while limiting red meat and processed foods. It also involves a social aspect of eating, emphasizing the rituals of communal dining, and sustainability through the selection of local and seasonal ingredients. This lifestyle promotes balance, joy in eating, and a responsible approach to the environment.
Characteristics of the Mediterranean lifestyle:
Abundance of healthy fats
Olive oil is used as the primary source of fats, rich in healthy monounsaturated fatty acids.
Plenty of vegetables and fruits
The diet is based on fresh, local, and seasonal varieties of vegetables and fruits.
Regular consumption of fish and legumes
Fish, especially sea fish, and legumes are important sources of protein.
Whole grains and cereals
The diet also includes whole grain bread and pasta.
Limitation of meat
Red meat and processed meat products are consumed only occasionally.
Communal dining
Meals are an opportunity to gather with family and friends, contributing to comfort and social bonding.
Sustainability
Emphasis is placed on selecting seasonal and local ingredients, benefiting the environment.
Simplicity and enjoyment of food
Mediterranean cuisine celebrates simple yet flavorful dishes and teaches people to savor food as an experience.
Would you like to treat yourself to a healthy Mediterranean lifestyle as well?
In that case, we present to you the villa Michelangelo from the Spanish company oleeee. The villa offers a modern concept of modular living that supports a healthy lifestyle. Designed in a Mediterranean style, the villa provides design versatility thanks to prefabricated sections. These sections can be combined and customized to meet the individual preferences and needs of each client. The floor area of the villa Michelangelo is a generous 116 square meters.
The villa features 3 bathrooms, 3 bedrooms, and 3 covered terraces. It provides ample space for a large family or frequent visitors, while also offering sufficient privacy for relaxation and hygiene. The diversity of the villa is also reflected in the selection and use of artistic fragments that are part of the interior and exterior of the villa. In the villa Michelangelo, you will spend each day of your life as if you were on a seaside vacation.